Aromatherapy is a holistic healing practice that uses essential oils from plants to promote health and well-being. Day Break Massage uses the highest-quality oils on the market. 

Essential oils are highly concentrated liquids that contain the natural essence of a plant. They are extracted from plants through various methods, including steam distillation and cold-pressing extraction.

Essential oils stimulate the olfactory receptors in the nose, which send signals to the brain. The brain then releases hormones and neurotransmitters that can affect the body, including reducing stress, improving mood, and promoting relaxation.

Aromatherapy can be used to treat a variety of conditions, including:

• Stress
• Anxiety
• Depression
• Insomnia
• Headaches
• Migraines
• Pain
• Muscle tension
• Digestive problems
• Respiratory problems
• Skin conditions

There are many different ways to use essential oils in aromatherapy. Some of the most common methods include:

• Inhalation: Essential oils can be inhaled by adding a few drops to a diffuser, vaporizer, or aromatherapy lamp.
• Topical application: Essential oils can be applied to the skin by diluting them in a carrier oil. I use Grapeseed Oil. 
• Massage: Essential oils can be added to massage oil for a soothing and refreshing massage.